Protein milk (1 serving)

Afternoon Snack

105 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume protein milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as oats, chia seeds, or barley, with your protein milk. Fiber slows down digestion and the absorption of glucose, helping to stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds when consuming protein milk. Fats can help moderate the body's insulin response.

Consume with Whole Grains

Opt for whole grain options such as quinoa or whole grain bread as a complement to your protein milk. Whole grains have a more gradual effect on blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of protein milk you consume. Keeping portions moderate can help manage the overall blood sugar response.

Eat in Combination with Vegetables

Include non-starchy vegetables like spinach, kale, or bell peppers in your meal. These vegetables can help balance your meal and reduce spikes.

Choose Timing Wisely

Have your protein milk at times when you are more active, like before or after a workout, to help your body use the glucose more efficiently.

Stay Hydrated

Ensure you are adequately hydrated, as dehydration can affect blood sugar levels. Drinking water can support the body's natural glucose regulation.

Incorporate Physical Activity

Engage in light physical activity, such as walking, after consuming protein milk. This can help your muscles use some of the glucose for energy, reducing spikes.

Practice Mindful Eating

Eat slowly and savor your meals. This can prevent overeating and help your body signal when you are full, potentially mitigating larger spikes.

Regularly Monitor Blood Sugar Levels

Keep track of your blood sugar levels to identify patterns and make informed decisions about food and lifestyle choices to minimize spikes.