Protein milk (1 serving)
Breakfast
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume protein milk without glucose spikes
Balance with Fiber
Include high-fiber foods such as oatmeal, lentils, or chickpeas in your meal to help slow down the absorption of glucose.
Incorporate Healthy Fats
Add sources of healthy fats like avocados, nuts, or seeds to your meal, which can help stabilize blood sugar levels.
Portion Control
Be mindful of the portion size of protein milk. Consuming moderate amounts can prevent spikes.
Pair with Low-Carb Vegetables
Consume protein milk with vegetables such as spinach, kale, or broccoli to help balance blood sugar response.
Opt for Whole Fruits
If you're adding fruits to your meal, choose options like berries or apples, which have a lower impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help regulate your body's insulin response.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, which can improve your body's insulin sensitivity and reduce glucose spikes.
Monitor Meal Timing
Try having protein milk as part of a balanced meal rather than on its own to reduce the risk of a glucose spike.
Include Vinegar
Consider adding a small amount of vinegar to your salad or meal, as it may help improve insulin sensitivity.
Practice Mindful Eating
Eat slowly and pay attention to hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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