Protein milk (1 serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume protein milk without glucose spikes

Pair with Fiber-Rich Foods

Combine your protein milk with foods high in fiber like oatmeal, chia seeds, or a small serving of berries. Fiber can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a source of healthy fats, such as a small handful of nuts or a tablespoon of nut butter. Fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If consuming protein milk as part of a meal, include whole grains like quinoa or brown rice, which can help maintain steady blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of protein milk you consume, as larger portions can lead to higher spikes in blood sugar.

Add Cinnamon

Sprinkle some cinnamon into your protein milk; it may help improve insulin sensitivity and reduce blood sugar levels.

Stay Active

Engage in light physical activity, such as a brisk walk, after consuming protein milk to help your muscles use the glucose more effectively.

Hydrate Well

Drink water before or after having your protein milk, as staying hydrated can aid in maintaining balanced blood sugar levels.

Check for Added Sugars

Choose protein milk with no added sugars to avoid unnecessary increases in blood sugar.

Balance with Protein

If your protein milk intake is part of a meal, ensure the meal is well-balanced with lean proteins like chicken or fish to help stabilize blood glucose levels.

Mind Your Timing

Space out your protein milk consumption throughout the day rather than consuming it all at once to prevent significant spikes in blood glucose.

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