Protein milk (1 serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume protein milk without glucose spikes

Monitor Portion Size

Ensure you are consuming an appropriate portion size of protein milk. Sometimes, overconsumption can lead to glucose spikes.

Pair with Fiber-Rich Foods

Incorporate foods like oatmeal, lentils, or legumes alongside your protein milk. These can help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds with your protein milk. This can help moderate blood sugar responses by slowing carbohydrate absorption.

Choose Low-Glycemic Fruits

Add fruits such as berries, cherries, or apples to your meal. These options are less likely to cause significant glucose spikes.

Incorporate Leafy Greens

Include vegetables like spinach, kale, or broccoli in your diet. They are excellent for balancing blood sugar levels.

Drink Water Before Meals

Consume a glass of water before having your protein milk. This can aid in reducing the likelihood of experiencing a spike.

Engage in Light Physical Activity

After consuming protein milk, consider taking a short walk or engaging in gentle exercise to help maintain stable blood sugar levels.

Mind the Timing

Consume protein milk as part of a balanced meal rather than on its own. This will help in balancing the blood sugar response.

Opt for Unsweetened Varieties

Choose unsweetened protein milk to avoid added sugars that can contribute to glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds to protein milk and make necessary adjustments.

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