Protein milk (1 serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods like oats, chia seeds, or berries with your protein milk to slow down glucose absorption.

Incorporate sources of healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels and provide lasting energy.

Consume your protein milk alongside vegetables like spinach, kale, or cucumber to add volume and nutrients without spiking blood sugar.

If having protein milk with a meal, opt for whole grains like quinoa or barley which have a more gradual impact on blood sugar.

Add a pinch of cinnamon to your protein milk. Cinnamon is known for its potential to help regulate blood sugar levels.

Hydrate with water prior to consuming protein milk to help moderate blood sugar responses.

Engage in light physical activity such as walking after eating to help your muscles utilize glucose more effectively.

Be mindful of the portion size of protein milk and avoid consuming excessively large amounts in one sitting.

Choose protein milk that is low in added sugars to prevent unnecessary spikes in glucose levels.

Consume protein milk at a time when your body might be more responsive to insulin, such as after a workout or during a meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.