Protein milk (1 serving)
Afternoon Snack
114 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume protein milk without glucose spikes
Pair with Fiber
Include high-fiber foods like oats, chia seeds, or berries with your protein milk to slow down glucose absorption.
Add Healthy Fats
Incorporate sources of healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels and provide lasting energy.
Include Non-Starchy Vegetables
Consume your protein milk alongside vegetables like spinach, kale, or cucumber to add volume and nutrients without spiking blood sugar.
Choose Whole Grains
If having protein milk with a meal, opt for whole grains like quinoa or barley which have a more gradual impact on blood sugar.
Flavor with Cinnamon
Add a pinch of cinnamon to your protein milk. Cinnamon is known for its potential to help regulate blood sugar levels.
Drink Water Beforehand
Hydrate with water prior to consuming protein milk to help moderate blood sugar responses.
Exercise After Consumption
Engage in light physical activity such as walking after eating to help your muscles utilize glucose more effectively.
Monitor Portion Sizes
Be mindful of the portion size of protein milk and avoid consuming excessively large amounts in one sitting.
Opt for Low-Sugar Options
Choose protein milk that is low in added sugars to prevent unnecessary spikes in glucose levels.
Mind the Timing
Consume protein milk at a time when your body might be more responsive to insulin, such as after a workout or during a meal.
Find Glucose response for your favourite foods
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