Protein milk (1 serving)

Afternoon Snack

105 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume protein milk without glucose spikes

Pair with Fiber-Rich Foods

Add foods like oats, chia seeds, or berries to your protein milk. These foods can slow digestion and help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a source of healthy fats such as almonds, walnuts, or avocado. Fats can help moderate the absorption of carbohydrates and proteins.

Choose Low-Sugar or Unsweetened Protein Milk

Opt for protein milk with minimal added sugars. This reduces the overall sugar intake and potential for a glucose spike.

Add Cinnamon

Sprinkle cinnamon into your protein milk. This spice is known to improve insulin sensitivity and help maintain stable blood glucose levels.

Practice Portion Control

Be mindful of the serving size of protein milk. Consuming a moderate portion can prevent an excessive spike in blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after consuming protein milk to help your body use up the glucose more effectively.

Monitor Timing

Consider consuming protein milk with a balanced meal rather than on its own to help buffer the impact on your blood sugar.

Experiment with Alternative Milks

Try mixing your protein milk with almond or soy milk, which might be less likely to cause a spike compared to some other milk varieties.