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Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)
Breakfast
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Protein Milkshake Choco Mint without glucose spikes
Pair with Fiber-Rich Foods
Combine the milkshake with high-fiber foods like chia seeds or ground flaxseeds. These can help slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats such as a handful of nuts or a small serving of avocado. These fats can help moderate the impact on blood sugar levels.
Choose a Less Sugary Base
Opt for unsweetened almond milk or another low-sugar milk alternative as the base for your milkshake.
Consume Smaller Portions
Reduce the serving size of the milkshake. Smaller portions can help in managing blood sugar spikes more effectively.
Incorporate Whole Grains
Add a small serving of whole grains like quinoa or barley to your meal plan. Their slower digestion can help keep your blood sugar levels steady.
Include Vegetables
Enjoy a side of non-starchy vegetables like spinach, kale, or broccoli with your milkshake. This can help balance the meal and reduce blood sugar spikes.
Practice Portion Control
Measure and control the amount of protein powder used. Excess protein can be converted into glucose, contributing to spikes.
Hydrate Well
Drink plenty of water before and after consuming the milkshake. Staying hydrated can help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after consuming the milkshake. This can help your muscles use up some of the glucose.
Spread Out Your Intake
Instead of drinking the milkshake all at once, try consuming it slowly over a period of time.
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