Protein oats (1 piece)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include fiber-rich toppings like chia seeds, flaxseeds, or sliced almonds, which can help slow down the absorption of sugars.

Add low-sugar fruits such as berries (strawberries, blueberries, or blackberries) to your oats for natural sweetness and additional fiber.

Prepare your oats with unsweetened almond milk or another low-sugar milk alternative to keep the overall sugar content low.

Choose steel-cut or rolled oats instead of instant oats, as they are less processed and have a slower impact on blood sugar.

Enhance your oats with a protein source such as Greek yogurt or a small amount of nut butter to increase satiety and moderate blood sugar response.

If you use sweeteners, opt for natural, low-glycemic options like stevia or monk fruit rather than honey or sugar.

Sprinkle cinnamon on your oats, as it may help regulate blood sugar levels and adds flavor without additional sugar.

Be mindful of portion sizes to avoid consuming too many carbohydrates in one sitting, which can lead to a glucose spike.

Drink water alongside your meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Pay attention to when you eat your protein oats, as having them as part of a balanced meal with other macronutrients can help prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.