Protein pancake (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of your protein pancakes to help manage your overall carbohydrate intake.

Add high-fiber foods like chia seeds, flaxseeds, or berries to your pancakes or as a topping to slow down glucose absorption.

Opt for sugar-free or low-sugar syrup alternatives, or top your pancakes with fresh fruit like strawberries or blueberries.

Include healthy fats such as almond butter, avocado slices, or a sprinkle of nuts to help moderate blood sugar levels.

Serve your pancakes with a side of non-starchy vegetables like spinach or bell peppers for added nutrients and fiber.

Drink plenty of water with your meal to aid digestion and maintain stable blood sugar levels.

Engage in light physical activity after eating, such as a walk, to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.