Protein pancake (1 piece)

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume protein pancake without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal to slow down the absorption of glucose.

Add Fiber-Rich Foods

Include fiber-rich foods such as chia seeds, flaxseeds, or berries to your pancake batter or as toppings to help stabilize blood sugar levels.

Control Portion Size

Be mindful of the portion size of your protein pancakes to avoid excessive carbohydrate intake that can lead to spikes.

Choose Whole Grains

Use whole grain or almond flour instead of refined flour in your pancakes. These options contain more nutrients and help in gradual glucose release.

Include a Side of Vegetables

Pair your pancakes with a side of non-starchy vegetables like spinach, kale, or bell peppers for added nutrients and fiber.

Opt for Natural Sweeteners

If you desire sweetness, use small amounts of natural sweeteners like stevia or monk fruit instead of syrup or sugar.

Drink Water Before Eating

Drinking a glass of water before your meal can help you feel fuller and prevent overeating, which can lead to spikes.

Engage in Light Exercise

Take a short walk after eating to help your body utilize the glucose more effectively and reduce spikes.

Monitor Timing

Try eating your protein pancakes as part of a balanced meal during times when you are less likely to experience large glucose fluctuations.

Consider Protein Balance

Ensure that your pancakes include an adequate but not excessive amount of protein, balancing it with other nutrients for a more stable blood sugar level.