Protein pancake (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume protein pancake without glucose spikes

Pair with Healthy Fats

Add healthy fats such as almond butter, avocado, or a handful of nuts to your meal. These can slow down digestion and help maintain stable glucose levels.

Incorporate Fiber-Rich Foods

Eat your protein pancake with fiber-rich options like chia seeds, flaxseeds, or a side of mixed berries. Fiber can help moderate blood sugar spikes.

Opt for Whole Grain Ingredients

If making the pancakes yourself, use whole grain or oat flour instead of refined flour to increase the fiber content and reduce glucose response.

Balance with Protein

Add a source of protein like Greek yogurt, cottage cheese, or eggs to your meal, which can help stabilize your blood sugar levels.

Use Smarter Sweeteners

If you use syrup or sweeteners on your pancakes, opt for ones like monk fruit or small amounts of honey, which have a lesser impact compared to refined sugars.

Practice Portion Control

Be mindful of your portion sizes to avoid excessive intake, which can contribute to glucose spikes.

Stay Hydrated

Drink water or herbal teas with your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before your meal to enhance your body's ability to manage glucose.

Mind Meal Timing

Try to eat your protein pancakes in the morning or early afternoon when your body is more insulin-sensitive, which can help manage blood sugar levels better.

Monitor and Adjust

Keep track of how your body responds to different ingredients and portions so you can make necessary adjustments to better manage your glucose spikes in the future.

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