Protein Pancakes (1 Pancake)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate fiber-rich toppings like chia seeds, flaxseeds, or sliced almonds to your pancakes. Fiber slows down the absorption of sugar.

Add a dollop of Greek yogurt or a handful of nuts to your pancakes to promote satiety and slow digestion.

Reduce the portion size of the pancakes to avoid excessive intake at once, which can lead to a spike.

Consume a protein-rich food alongside your pancakes, such as eggs or a low-fat cheese, to stabilize your blood sugar levels.

Stay hydrated by drinking water before and during your meal, as it helps in digestion and can moderate blood sugar spikes.

Instead of syrup, top your pancakes with berries like strawberries, raspberries, or blueberries, which are naturally sweet yet low in sugar content.

Eat slowly and savor your meal, which can improve digestion and help moderate blood sugar levels.

Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.

Consider a post-meal walk, which can help in utilizing glucose more effectively and prevent spikes.

Eating at regular intervals helps in maintaining consistent blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.