Protein Pancakes (1 Pancake)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Protein Pancakes without glucose spikes

Incorporate Fiber

Add ingredients like chia seeds or flaxseeds to your protein pancakes. These can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a dollop of unsweetened almond butter alongside your pancakes to help moderate blood sugar levels.

Use Whole Grains

Opt for whole grain or oat flour instead of refined flour in your pancake mix to reduce the impact on your blood sugar.

Pair with Berries

Serve your protein pancakes with berries like strawberries, blueberries, or raspberries, which are lower in sugar and rich in antioxidants.

Include Cinnamon

Add cinnamon to your pancake batter or sprinkle it on top as it may help improve insulin sensitivity and lower blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of your pancakes to prevent overeating, which can lead to a larger glucose spike.

Add a Protein Source

Serve your pancakes with a side of Greek yogurt or a few hard-boiled eggs to increase your protein intake and help stabilize blood sugar.

Hydrate with Water

Drink a glass of water before and after your meal to support digestion and help balance blood sugar levels.

Avoid Sugary Toppings

Steer clear of adding syrup or honey. Instead, consider using a small amount of natural sweeteners like stevia or monk fruit if needed.

Exercise After Eating

Engage in light physical activity, such as a short walk, after consuming your pancakes to help your body utilize the glucose more effectively.

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