Protein Pudding (100 G)
Breakfast
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Protein Pudding without glucose spikes
Pair with Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds, flaxseeds, or berries into your protein pudding to help slow down the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats such as nuts, almond butter, or avocado. This can help stabilize blood sugar levels by slowing down digestion.
Opt for Low-Sugar Ingredients
Use unsweetened or low-sugar alternatives for other ingredients in your pudding to reduce overall sugar content.
Monitor Portion Sizes
Be mindful of portion sizes to keep your intake of carbohydrates and sugars in check.
Try Cinnamon
Sprinkle cinnamon over your pudding. Cinnamon has been shown to improve insulin sensitivity and may help moderate blood sugar levels.
Include Protein Variety
Combine with other protein sources such as Greek yogurt or cottage cheese to balance the meal and provide sustained energy.
Stay Hydrated
Drink water throughout the day to help your body's metabolism function optimally, which can aid in maintaining stable blood sugar levels.
Regular Meal Timing
Maintain a consistent eating schedule to help regulate blood sugar spikes and dips.
Limit Added Sweeteners
If you must sweeten your pudding, use natural options like stevia or monk fruit, which have minimal impact on blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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