Protein Pudding (100 G)

Breakfast

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Pudding without glucose spikes

Reduce the serving size of the protein pudding and eat it slowly; split one portion into two smaller servings if needed.

Choose a lower-sugar protein pudding with minimal added syrups, maltodextrin, or starches, and compare total carbohydrates per serving on the label.

Have the pudding after a balanced meal rather than on an empty stomach, especially one containing non-starchy vegetables, protein, and healthy fats.

Add a small amount of chia seeds, ground flaxseed, or unsweetened nuts to increase fiber and slow digestion.

Avoid combining it with other fast-digesting carbohydrates such as sweet drinks, candy, cookies, or sweetened cereal.

Take a gentle 10–20 minute walk after eating it, if appropriate for you.

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