Protein Pudding (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Add fiber to your meal to slow down the absorption of sugar. Consider including foods like oats, chia seeds, or flaxseeds with your protein pudding.

Healthy fats can help moderate blood sugar levels. Consider adding nuts, seeds, or a small serving of avocado to your meal.

Opt for protein pudding that is low in added sugars. Check labels and choose products with minimal sugar content.

Include a side of vegetables such as spinach, kale, or broccoli to add volume and nutrients without causing a significant glucose spike.

Consider reducing the portion size of your protein pudding to prevent a larger glucose spike.

If you're having a meal with protein pudding, consider adding a small amount of whole grains like quinoa or barley to help balance the meal.

Drink water before or during your meal to aid in digestion and help maintain stable blood sugar levels.

Consider having your protein pudding as part of a balanced meal rather than on its own to help slow down sugar absorption.

If you prepare your own pudding, use natural sweeteners like stevia or monk fruit extract instead of sugar.

Engage in physical activity after meals to help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.