Protein Salted Caramel Nut Bar (1 grams)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume protein salted caramel nut bar without glucose spikes

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds, flaxseeds, or psyllium husk when consuming your protein bar. This can slow down digestion and help prevent a rapid increase in glucose levels.

Include Healthy Fats

Pair the bar with a small serving of healthy fats such as avocado, nuts, or seeds. This can help slow the absorption of carbohydrates.

Choose a Smaller Portion

Consider consuming half the bar instead of the whole thing, reducing the overall carbohydrate intake in one sitting.

Hydrate Well

Drink plenty of water with your bar. Adequate hydration can aid in digestion and help maintain stable glucose levels.

Stay Active

Engage in a short walk or light exercise after eating the bar to help muscles use some of the glucose.

Pair with Protein

Add a source of lean protein, like a boiled egg or a handful of almonds, to your snack to maintain steady energy levels.

Timing Matters

Eat the bar as part of a meal rather than on its own. This can dilute the glucose spike with other nutrients consumed with the meal.

Monitor Eating Speed

Eat slowly and chew thoroughly to give your body more time to process and regulate blood sugar levels.

Consider Alternatives

Look for protein bars with lower sugar content or those sweetened with alternatives like monk fruit or stevia.

Check for Hidden Sugars

Pay attention to the ingredient list of the protein bar for added sugars or high-fructose ingredients that can contribute to spikes.

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