Protein shake with avocado (1 piece)

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume protein shake with avocado without glucose spikes

Add Leafy Greens

Incorporate spinach or kale into your protein shake. These vegetables are low in carbs and help moderate blood sugar levels.

Include Healthy Fats

Add a tablespoon of chia seeds or flaxseeds to your shake. These seeds contain fiber and healthy fats that can slow down glucose absorption.

Opt for Low-Carb Protein Powder

Choose a protein powder that has minimal added sugars or carbs. Look for ones specifically labeled as low-carb or keto-friendly.

Use Unsweetened Almond Milk

Replace regular milk with unsweetened almond milk to reduce sugar content in your shake.

Add Fiber-Rich Ingredients

Incorporate fiber-rich foods like berries (e.g., strawberries or raspberries) to your shake. These fruits are low in sugar and high in fiber.

Avoid Sweetened Additives

Stay away from adding honey, agave syrup, or other sweeteners to your shake, which can cause a glucose spike.

Incorporate Nuts

Add a handful of nuts like almonds or walnuts to your shake. These can provide additional protein and healthy fats without increasing blood sugar significantly.

Use a Smaller Serving of Avocado

While avocado is healthy, it’s calorie-dense. Use a smaller portion to balance your shake without spiking your glucose levels.

Blend in Non-Starchy Vegetables

Add some zucchini or cucumber to your shake. These vegetables are hydrating and low in carbohydrates.

Monitor Portion Sizes

Be mindful of the portion sizes of all ingredients, ensuring you’re not consuming excess carbs or calories in one serving.

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