Protein Supplement Powder (1 Tablespoon)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Supplement Powder without glucose spikes

Combine with Fiber

Add a source of fiber such as chia seeds or ground flaxseeds to your protein supplement. This can slow down the digestion process and help stabilize blood sugar levels.

Include Healthy Fats

Mix in a small amount of healthy fats like almond butter or avocado. Fats can help moderate the absorption of glucose into your bloodstream.

Opt for Whole Fruits

Blend your protein powder with whole fruits like berries or an apple. These provide natural sweetness and additional fiber.

Choose Low-Carb Milk Alternatives

Use unsweetened almond milk or coconut milk instead of regular milk to mix your protein powder, as these options typically have lower carbohydrate content.

Add Vegetables

Consider adding vegetables such as spinach or kale to your protein shake. These greens are low in carbohydrates and rich in nutrients.

Monitor Portion Size

Be mindful of the amount of protein powder you are using. Sometimes reducing the portion size can help in managing the glucose response.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the nutrients effectively and maintain stable glucose levels.

Incorporate Physical Activity

Engage in light physical activity after consuming your protein shake, like a brisk walk, to help your body manage blood sugar levels better.

Choose Slow-Release Ingredients

Consider adding oats or quinoa to your shake or meal, as they are slowly digested and can help maintain stable glucose levels.

Read Supplement Labels

Opt for protein powders that do not contain added sugars or high-carbohydrate fillers, which can contribute to a glucose spike.

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