Protein Wafer Coffee (Superyou) (1 Serving) and Strawberry Crème Protein Bar (Superyou) (1 Serving)

Dinner

103 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume protein wafer coffee, strawberry crème protein bar without glucose spikes

Portion Control

Consume smaller portions of the protein wafer and protein bar to reduce the impact on your blood glucose levels.

Pair with Fiber-Rich Foods

Add fiber-rich foods like a small apple or a handful of almonds to your snack. The fiber can help slow down the absorption of glucose.

Add Healthy Fats

Include a source of healthy fats, such as a few slices of avocado or a small serving of unsweetened Greek yogurt, to help moderate blood sugar spikes.

Drink Plenty of Water

Stay hydrated by drinking water before or with your snack, which can aid in digestion and help regulate blood sugar levels.

Pre- or Post-Snack Physical Activity

Consider taking a short walk before or after consuming the snack to help your body use glucose more efficiently.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables, such as cucumber slices or cherry tomatoes, to your snack to increase its nutrient density without significantly impacting glucose levels.

Monitor Timing

Pay attention to the timing of your meals and snacks. Eating your protein wafer or bar with or after a balanced meal may help reduce glucose spikes compared to consuming them on an empty stomach.

Opt for Whole Foods

When possible, choose whole foods like a boiled egg or a piece of cheese instead of processed snacks to help manage your blood sugar levels effectively.