Protein yoghurt (1 piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Include fiber-rich foods like chia seeds, flaxseeds, or berries to slow down digestion and reduce glucose spikes.

If you're consuming your protein yogurt with cereals, choose whole grains such as oats or bran with a low value to help moderate blood sugar levels.

Incorporate nuts, seeds, or a small amount of avocado to your protein yogurt for added healthy fats, which can help slow the digestion process.

Be mindful of the portion size of your protein yogurt to avoid consuming too many carbohydrates at once.

Drink water or herbal teas with your protein yogurt to aid digestion and help maintain stable blood sugar levels.

Pair your yogurt with non-starchy vegetables like spinach or cucumbers for added fiber and nutrients.

Opt for plain, unsweetened protein yogurt to avoid added sugars that can cause glucose spikes.

Sprinkle cinnamon on your yogurt, as it has been shown to help regulate blood sugar levels.

Take your time to eat, as eating slowly can help your body better manage blood sugar levels.

Engage in light physical activity such as a walk after eating to help your body utilize glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.