Protein yoghurt (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume protein yoghurt without glucose spikes

Portion Control

Start by reducing the portion size of the protein yogurt. Eating smaller amounts can help prevent spikes in glucose levels.

Add Fiber

Incorporate foods high in fiber, such as chia seeds or ground flaxseeds, into your yogurt. Fiber slows down the digestion and absorption of carbohydrates, which can help regulate blood sugar levels.

Include Healthy Fats

Add nuts or seeds, such as almonds or sunflower seeds, to your yogurt. Healthy fats can slow digestion and help maintain more stable glucose levels.

Pair with Non-Starchy Vegetables

Consider having a side of non-starchy vegetables, like cucumber slices or celery sticks, with your yogurt. These can help balance your meal and stabilize glucose levels.

Include a Protein Partner

Add a small portion of a different protein source, like a hard-boiled egg or a few slices of turkey, to create a more balanced meal and further slow down glucose absorption.

Monitor Sweeteners

If your protein yogurt is flavored or contains added sugars, try switching to a plain version and use natural sweeteners like berries or a small amount of cinnamon to improve taste without causing a spike.

Stay Hydrated

Drink a glass of water before your meal. This can aid in digestion and help maintain more stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to improve digestion and help your body manage glucose levels more effectively.

Regular Physical Activity

Incorporate regular exercise into your routine, as physical activity can enhance insulin sensitivity and help regulate blood sugar levels more effectively.

Monitor and Adjust

Keep track of how different servings and combinations affect your glucose levels, and adjust your approach as needed for optimal results.

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