Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche) (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume puerto rican style milk dessert or milk candy (dulce de leche) without glucose spikes

Portion Control

Limit the amount of the dessert you consume. Try to enjoy a smaller portion to minimize the impact on your blood sugar levels.

Pair with Protein

Consume the dessert alongside a source of protein. Consider pairing it with a handful of nuts or a slice of cheese to slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods before or during your dessert. Consider eating a salad with leafy greens, cucumber, or a small serving of berries, which can help stabilize blood sugar levels.

Timing Matters

Instead of having the dessert on an empty stomach, enjoy it after a balanced meal that includes lean proteins and whole grains, which can moderate the spike.

Stay Hydrated

Drink water before and after consuming the dessert. Staying hydrated helps the body process sugars more effectively.

Increase Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose.

Mindful Eating

Slow down and savor each bite of the dessert. Being mindful can help you better control portion sizes and enjoy the experience more fully, reducing the urge to overeat.

Choose Low-Sugar Versions

Opt for a version of the dessert that uses less sugar or substitutes some sugar with natural sweeteners like stevia or monk fruit.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different portion sizes and combinations affect you personally, allowing you to tailor your approach over time.

Consult a Dietician

Seek guidance from a healthcare professional or a dietician to develop personalized strategies that suit your dietary needs.

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