Puff Pastry (Frozen, Baked) (1 Shell)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of puff pastry you consume in one sitting to reduce the overall impact on your blood sugar levels.

Include a source of protein, such as a small portion of nuts or a piece of cheese, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a drizzle of olive oil. These can help stabilize blood sugar levels by slowing digestion.

Pair your puff pastry with fiber-rich foods such as a spinach salad or steamed broccoli to help moderate the glucose spike.

Drink plenty of water before and after eating to help your body process the carbohydrates more efficiently.

If possible, choose puff pastry made with whole grain flour for a less dramatic impact on blood sugar.

Engage in light physical activity, such as a short walk, before your meal to improve your body’s insulin sensitivity.

Consider eating puff pastry earlier in the day when your body might handle carbohydrates better than in the evening.

Eat slowly and chew thoroughly to aid digestion and prevent overeating, which can exacerbate blood sugar spikes.

Include low-carb vegetables like cucumbers or bell peppers as a side dish to balance the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.