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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)
Breakfast
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume fried whole wheat puri or poori bread (indian puffed bread), indian chole without glucose spikes
Portion Control
Reduce the portion size of the fried whole wheat puri to minimize carbohydrate intake.
Pair with Protein
Add a side of grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate a small serving of avocado or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Include non-starchy vegetables such as broccoli, spinach, or green beans. These can help slow the absorption of carbs.
Opt for Whole Grains
If available, choose a whole-grain version of puri or an alternative like whole grain roti, which may have a milder impact on blood sugar.
Hydrate Well
Drink plenty of water before and during your meal. Adequate hydration can aid in the regulation of blood sugar levels.
Pre-Meal Salad
Start your meal with a salad made of leafy greens, tomatoes, cucumbers, and vinegar-based dressing to help reduce the spike.
Limit Sugary Drinks
Avoid sugary beverages, which can exacerbate glucose spikes. Opt for water, herbal tea, or unsweetened beverages.
Increase Physical Activity
Engage in light physical activity such as a short walk after your meal. This can help your body utilize glucose more effectively.
Monitor and Adjust
Use a continuous glucose monitor if possible to track how specific foods affect your blood sugar and adjust your diet accordingly.
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