Chicken puff (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken puff without glucose spikes

Eat Smaller Portions

Consider consuming a smaller portion of the chicken puff to reduce the overall carbohydrate intake, which can help minimize the glucose spike.

Pair with Protein or Healthy Fats

Accompany your chicken puff with a serving of protein like grilled chicken breast or a small portion of nuts. This can help slow down digestion and reduce the impact on blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich vegetables such as leafy greens, broccoli, or a mixed salad to your meal. Fiber can help moderate blood sugar spikes by slowing down the absorption of carbohydrates.

Hydrate with Water

Drink water before and during your meal to promote digestion and help stabilize blood sugar levels.

Physical Activity Post-Meal

Engage in light physical activity such as a short walk after eating. This can help your body utilize glucose more efficiently and reduce spikes.

Choose Whole Grain Alternatives

If possible, opt for a whole grain or whole wheat version of the pastry in the chicken puff to increase fiber content and slow carbohydrate absorption.

Monitor Timing of Meals

Space out your meals and snacks evenly throughout the day to maintain stable blood sugar levels and avoid large spikes.

Mindful Eating

Eat slowly and savor each bite to allow your body to properly digest and signal fullness, helping to prevent overeating.

Experiment with Meal Timing

Observe how different times of day affect your blood sugar and adjust when you eat high-carb foods accordingly.

Keep a Food Diary

Track what you eat and how it affects your blood sugar levels to identify patterns and make necessary adjustments to your diet.

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