Puff Pastry (Frozen, Baked) (1 Shell)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Puff Pastry (Frozen, Baked) without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or turkey, alongside your meal. This can help slow down the absorption of carbohydrates from the puff pastry.

Add Fiber-Rich Foods

Incorporate high-fiber foods like leafy greens, broccoli, or lentils into your meal. Fiber can help moderate the release of glucose into your bloodstream.

Control Portion Size

Reduce the portion size of the puff pastry to minimize the amount of carbohydrates consumed in one sitting.

Choose Whole Grains

If possible, opt for whole grain or whole wheat versions of puff pastry, which may have a lesser impact on blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal. These can help to slow down digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help digestion and potentially moderate blood sugar levels.

Incorporate Vinegar

Consuming vinegar, like apple cider vinegar, with your meal may help improve insulin sensitivity and reduce spikes.

Exercise After Eating

Engage in light physical activity, such as a brisk walk, after eating to help improve insulin sensitivity and lower blood sugar levels.

Include Non-Starchy Vegetables

Fill half your plate with non-starchy vegetables like spinach, peppers, or asparagus to help balance the meal.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how puff pastry affects you and make adjustments as needed.

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