Puff Pastry (1 Pastry)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the puff pastry to limit the impact on your blood sugar levels.

Pair the puff pastry with foods high in fiber, such as vegetables like broccoli, spinach, or carrots, to slow digestion and reduce the spike.

Include a protein source, like grilled chicken, tofu, or eggs, in your meal. Proteins can help stabilize blood sugar levels.

Add healthy fats, such as avocado, nuts, or olive oil, to your meal. Fats can slow the absorption of carbohydrates.

Drink plenty of water before and after your meal to help your body manage glucose levels more effectively.

Take a short walk or engage in light physical activity after eating to help your body use glucose more efficiently.

If the puff pastry contains high-sugar fillings, try to minimize them or choose alternatives with less sugar.

Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.

If you're having fruit with your meal, opt for those like berries, which can help balance the meal without causing a large spike.

If possible, choose puff pastry made with whole-grain flour for a slower release of glucose into the bloodstream.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.