Radish (1 Cup, Slices)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Radish without glucose spikes

Pair with Protein

Add a source of protein like grilled chicken, tofu, or fish to your meal. Protein can slow down the absorption of glucose, helping to stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil with your radish dishes. Fats can help moderate blood sugar spikes by slowing digestion.

Add Fiber-Rich Foods

Pair radishes with high-fiber foods like lentils, quinoa, or oats. Fiber can help slow the release of glucose into the bloodstream.

Incorporate Leafy Greens

Add a generous portion of leafy greens like spinach, kale, or arugula to your meal. These greens are low in carbohydrates and full of nutrients.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can aid in regulating blood sugar levels.

Control Portion Size

Be mindful of how much radish you consume in one sitting. Smaller portions can help manage glucose spikes.

Chew Slowly

Eat slowly and chew your food thoroughly. This can improve digestion and help prevent rapid spikes in blood sugar.

Add a Vinegar Dressing

Use vinegar-based dressings on your radish salad. Vinegar can help reduce blood sugar spikes after meals.

Use Whole Grains

If you're pairing radishes with other grains, opt for whole grains like brown rice or barley, which have a slower impact on blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help your body manage glucose more effectively.

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