Radish (1 Cup, Slices)

Afternoon Snack

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Radish without glucose spikes

Pair with Protein

Combine radishes with a source of protein like grilled chicken, tofu, or a handful of nuts. This can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or a small serving of cheese to your meal. Fats slow the absorption of carbohydrates, helping to stabilize blood sugar levels.

Incorporate Fiber

Eat radishes with high-fiber foods like lentils, chickpeas, or quinoa to aid in slowing down the absorption of sugars.

Eat in Moderation

Monitor portion sizes to avoid consuming more than your body can easily process at one time.

Stay Hydrated

Drink plenty of water throughout the day to help your body metabolize carbohydrates more efficiently.

Add Vinegar

Use a vinegar-based dressing on your radish salad. Vinegar can help in reducing blood sugar levels after meals.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use up glucose more efficiently.

Time Your Meals

Consider eating radishes as part of a balanced meal rather than on an empty stomach to prevent a rapid spike in blood sugar.

Monitor Food Combinations

Pair radishes with low-carb vegetables like spinach, kale, or cucumbers to balance the meal.

Keep a Food Diary

Track your meals and blood sugar responses to identify patterns and adjust your diet accordingly.