Multigrain Roti (Pillsbury) (1 Serving), Radish (1 Small), Carrot Salad (1 Cup) and Homemade - Cauliflower Potato Bhaji (1 serving) | Glucose Response

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

How to consume Carrot Salad, Homemade - Cauliflower Potato Bhaji, Multigrain Roti, Radish without glucose spikes

Portion Control

Reduce the portion size of each dish to manage the total carbohydrate intake, which can help in minimizing glucose spikes.

Balanced Meal Composition

Include a source of protein, such as grilled chicken, tofu, or legumes, to your meal. Protein can help slow down the absorption of carbohydrates.

Fiber Addition

Incorporate more high-fiber vegetables like spinach, kale, or bell peppers to your meal. Fiber can help slow digestion and prevent rapid glucose increases.

Healthy Fats

Add healthy fats, such as avocado, nuts, or a small amount of olive oil, to your salad or bhaji. Fats can help stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, as eating slowly can help prevent overeating and allow time for your body to process the meal.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can support overall digestion and help manage blood sugar levels.

Post-Meal Activity

Engage in light physical activity like a short walk after eating. This can help your muscles use glucose more efficiently.

Monitor Ingredients

Ensure that any additional ingredients or sauces used in these dishes are not high in sugars or refined carbohydrates.

Meal Timing

Consume smaller, more frequent meals throughout the day to prevent large spikes associated with larger meals.

Prioritize Whole Grains

If possible, replace multigrain roti with smaller portions of whole grain options, ensuring they are made with minimal refined flour.

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Multigrain Roti (Pillsbury) (1 Serving), Radish (1 Small), Carrot Salad (1 Cup) and Homemade - Cauliflower Potato Bhaji (1 serving)