Rajma Masala (1 serving(s))

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rajma Masala without glucose spikes

Portion Control

Reduce the serving size of Rajma Masala to manage the carbohydrate load in a single meal.

Incorporate Fiber

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, or lettuce can help slow down digestion and reduce glucose spikes.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or fish. Protein can help balance blood sugar levels when consumed with carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices, nuts, or seeds. These can help slow down the absorption of carbohydrates.

Opt for Whole Grains

If you're consuming Rajma Masala with rice, choose brown rice, quinoa, or barley instead of white rice for a more gradual impact on your blood sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Add a Vinegar Dressing

Consider adding a small amount of vinegar to your salad or dish. Vinegar can help improve insulin sensitivity.

Physical Activity

After your meal, engage in mild physical activity like a short walk. This can help your muscles utilize glucose more efficiently.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help prevent a rapid rise in blood sugar levels.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your meal compositions accordingly for better control.

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