Rajma Masala (1 serving(s))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rajma Masala without glucose spikes

Portion Control

Reduce the portion size of Rajma Masala to limit the carbohydrate intake, which can help in moderating glucose spikes.

Incorporate Fiber

Add a side of leafy greens like spinach or a small salad to your meal to increase fiber intake, which can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, with your meal. Protein can help regulate blood sugar levels by slowing digestion.

Healthy Fats

Include healthy fats, such as a few slices of avocado or a handful of nuts, to help stabilize blood sugar levels.

Timing of Meal

Try consuming Rajma Masala earlier in the day rather than at night, as your body may handle glucose spikes more effectively earlier in the day.

Physical Activity

Engage in a short walk or light physical activity after eating. This can help your body use up glucose more effectively.

Hydration

Drink a glass of water before eating to help with digestion and potentially reduce appetite, leading to smaller portion sizes.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and better regulate your body's response to carbohydrates.

Spice Considerations

Use spices like cinnamon or fenugreek in your Rajma Masala, as they may have properties that help with blood sugar regulation.

Meal Timing

Avoid consuming Rajma Masala on an empty stomach. Pair it with a small portion of a low-carb food to buffer the impact on your blood sugar levels.

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