Rajma Masala (1 serving(s)) and Roti (1 Medium (7 Inches))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rajma Masala, Roti without glucose spikes

Portion Control

Reduce the portion size of both Rajma Masala and Roti. Eating smaller portions can help manage glucose levels more effectively.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These can slow down digestion and the absorption of sugars.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of standard white flour roti. Whole grains are digested slower and can help control glucose spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a sprinkle of nuts, to your meal. This can help slow the release of glucose into the bloodstream.

Eat Protein-Rich Sides

Add a small serving of protein, such as grilled chicken, tofu, or lentils, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink water or other non-sugary beverages with your meal. Staying hydrated can assist in maintaining stable glucose levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This can aid digestion and help prevent rapid spikes in glucose.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. Exercise can improve insulin sensitivity and help manage glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal components accordingly. This can help you identify what specific changes are most effective for you.

Consider Meal Timing

Try to have your meals at regular intervals and avoid long gaps between meals to prevent large fluctuations in glucose levels.

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