
Rajma Masala (1 serving(s)) and Roti (1 Medium (7 Inches))
Afternoon Snack
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rajma Masala, Roti without glucose spikes
Portion Control
Reduce the portion size of both the rajma masala and roti to minimize the carbohydrate load in a single meal.
Add Fiber
Include a side of vegetables like spinach, broccoli, or bell peppers to add fiber and slow down the absorption of carbohydrates.
Whole Grain Options
Use whole wheat flour or multigrain flour to make roti, as these options digest more slowly than refined flour.
Protein Addition
Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal to help balance blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal to slow digestion and stabilize blood sugar.
Vinegar or Lemon Juice
A small amount of vinegar or lemon juice can lower the spike by slowing digestion. Consider adding a squeeze of lemon to your rajma masala.
Stay Hydrated
Drink a glass of water before your meal to prevent overeating and help with digestion.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and better manage blood sugar levels.
Post-Meal Activity
Take a brisk walk after your meal to help your body manage blood sugar levels more effectively.

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