White Rice (1 Cup, Cooked) and Rajma Masala (MTR) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rajma masala, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and rajma masala. Smaller portions can lead to a more controlled glucose response.

Fiber-Rich Additions

Add a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. These vegetables can aid in slowing down the absorption of sugars.

Protein Boost

Include a source of lean protein such as grilled chicken, tofu, or paneer in your meal. Protein helps slow down the digestion process.

Healthy Fats

Incorporate healthy fats like a small serving of avocado or a handful of nuts. Fats can help moderate blood sugar levels by slowing absorption.

Whole Grains

Substitute white rice with brown rice or quinoa. These alternatives are digested more slowly, providing a steadier release of sugars.

Vinegar Dressing

Drizzle a vinegar-based dressing over your meal. Vinegar can help reduce the rate of starch digestion.

Eat Mindfully

Chew your food thoroughly and eat slowly to give your body time to process and regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.

Hydrate

Drink plenty of water before and during your meal to aid digestion and reduce the demand on your digestive system.

Monitor Timing

Try having rajma masala and rice during lunch rather than dinner to leverage higher daytime metabolic rates, potentially leading to better glucose management.

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