Rajma roti (1 piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rajma roti without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein, such as grilled chicken or paneer, and healthy fats like avocado or a small amount of nuts, to help slow down the absorption of carbohydrates from the rajma roti.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or cucumber salad. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Watch Portion Sizes

Control the portion size of both the rajma and roti to avoid consuming excessive carbohydrates in one meal.

Stay Hydrated with Water

Drink a glass of water before meals to help with digestion and prevent overeating which can contribute to blood sugar spikes.

Opt for Whole Grain or Multigrain Roti

If possible, choose whole grain or multigrain roti instead of regular roti, as these have more fiber and nutrients that can moderate blood sugar impact.

Add a Dash of Lemon

Squeeze some lemon juice over your meal. The acidity can help in reducing the rate at which carbohydrates are converted into glucose.

Engage in Light Physical Activity Post-Meal

Take a short walk or engage in light activity after eating to help your body use the glucose more effectively.

Eat Slowly and Mindfully

Take your time to chew and savor your meal. Eating slowly can help improve digestion and lead to better satiety, preventing overeating.

Incorporate a Small Serving of Fermented Foods

Include a small serving of yogurt or other fermented foods to support digestion and potentially aid in better blood sugar regulation.

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