Rajma roti (1 piece)
Dinner
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rajma roti without glucose spikes
Portion Control
Start by reducing the portion size of rajma and roti you consume. Smaller portions can lead to a more gradual rise in blood sugar.
Fiber-Rich Vegetables
Include a serving of fiber-rich vegetables such as broccoli, spinach, or kale with your meal to help slow down the absorption of glucose.
Protein Addition
Add a source of lean protein to your meal, like grilled chicken or tofu, to help stabilize your blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocados or a handful of nuts such as almonds or walnuts, which can slow digestion and prevent spikes.
Hydration
Drink plenty of water before and during your meal. Proper hydration can assist in metabolizing carbohydrates more efficiently.
Physical Activity
Engage in a short walk or light exercise after eating to help your muscles use up some of the glucose in your bloodstream.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels better.
Spice it Up
Consider adding spices like cinnamon or turmeric to your meal, as they may have blood sugar-lowering effects.
Limit Sugary Accompaniments
Avoid sugary drinks or desserts with your meal to prevent additional spikes in blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, and adjust your meal composition accordingly.
Find Glucose response for your favourite foods
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