Rajma roti (1 piece)
Dinner
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rajma roti without glucose spikes
Portion Control
Limit the quantity of rajma roti you consume in one meal to avoid overloading your system with carbohydrates.
Fiber-Rich Foods
Incorporate more fiber-rich vegetables such as spinach, broccoli, or bell peppers with your meal to slow down the absorption of sugar.
Protein Addition
Add a source of protein like grilled chicken, paneer, or tofu to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocados, nuts, or seeds in your meal. These can aid in slowing down digestion and reducing sugar spikes.
Hydration
Drink plenty of water before and during your meal to help your body metabolize carbohydrates more efficiently.
Vinegar
Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad, which may help in moderating blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after your meal to aid in glucose utilization by your muscles.
Meal Timing
Space out your meals and avoid large gaps between them, which can prevent large fluctuations in blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to signal when it is full, helping prevent overeating and spikes.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to identify patterns and make necessary dietary adjustments.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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