
Rajma roti (1 piece)
Dinner
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rajma roti without glucose spikes
Portion Control
Start by reducing the portion size of rajma and roti you consume. Smaller portions can lead to a more gradual rise in blood sugar.
Fiber-Rich Vegetables
Include a serving of fiber-rich vegetables such as broccoli, spinach, or kale with your meal to help slow down the absorption of glucose.
Protein Addition
Add a source of lean protein to your meal, like grilled chicken or tofu, to help stabilize your blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocados or a handful of nuts such as almonds or walnuts, which can slow digestion and prevent spikes.
Hydration
Drink plenty of water before and during your meal. Proper hydration can assist in metabolizing carbohydrates more efficiently.
Physical Activity
Engage in a short walk or light exercise after eating to help your muscles use up some of the glucose in your bloodstream.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels better.
Spice it Up
Consider adding spices like cinnamon or turmeric to your meal, as they may have blood sugar-lowering effects.
Limit Sugary Accompaniments
Avoid sugary drinks or desserts with your meal to prevent additional spikes in blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, and adjust your meal composition accordingly.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.