Rajma roti (1 piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume rajma roti without glucose spikes

Portion Control

Reduce the quantity of rajma and roti you consume in one sitting.

Balanced Plate

Include a good mix of proteins, healthy fats, and fiber in your meal. For example, add a serving of grilled chicken or tofu and a side salad with leafy greens.

Vegetable Addition

Add more non-starchy vegetables like broccoli, spinach, and bell peppers to your meal. These can help slow the absorption of sugars.

Whole Grains

Choose whole grain roti instead of refined flour roti to slow down the release of sugars into your bloodstream.

Pre-Meal Snack

Have a small snack like a handful of almonds or a piece of cheese about 30 minutes before your main meal to help moderate blood sugar levels.

Vinegar Addition

Add a splash of vinegar to your salad or drink a glass of water with a tablespoon of apple cider vinegar before your meal. This can help improve insulin sensitivity.

Meal Timing

Avoid eating large meals late at night. Try to have your rajma roti earlier in the day when your body is more active.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and the absorption of nutrients.

Physical Activity

Engage in light physical activity such as a 15-minute walk after your meal to help lower blood sugar levels.

Legume Combination

Combine rajma with other lower-sugar legumes like lentils to help balance the carbohydrate content.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1