Rajma roti (1 piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rajma roti without glucose spikes

Portion Control

Start by reducing the portion size of rajma and roti you consume. Smaller portions can lead to a more gradual rise in blood sugar.

Fiber-Rich Vegetables

Include a serving of fiber-rich vegetables such as broccoli, spinach, or kale with your meal to help slow down the absorption of glucose.

Protein Addition

Add a source of lean protein to your meal, like grilled chicken or tofu, to help stabilize your blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados or a handful of nuts such as almonds or walnuts, which can slow digestion and prevent spikes.

Hydration

Drink plenty of water before and during your meal. Proper hydration can assist in metabolizing carbohydrates more efficiently.

Physical Activity

Engage in a short walk or light exercise after eating to help your muscles use up some of the glucose in your bloodstream.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels better.

Spice it Up

Consider adding spices like cinnamon or turmeric to your meal, as they may have blood sugar-lowering effects.

Limit Sugary Accompaniments

Avoid sugary drinks or desserts with your meal to prevent additional spikes in blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, and adjust your meal composition accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1