Rajma salad (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rajma salad without glucose spikes

Portion Control

Reduce the portion size of the Rajma salad to minimize the amount of carbohydrates consumed in one sitting.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or boiled eggs to the salad. This can help slow down the absorption of carbohydrates.

Fiber Boost

Include more fiber-rich vegetables like spinach, kale, or broccoli. These can help slow digestion and reduce glucose spikes.

Healthy Fats

Incorporate healthy fats such as avocado slices, a sprinkle of chia seeds, or a small amount of olive oil dressing. Healthy fats can enhance satiety and slow the digestive process.

Balanced Timing

Eat the Rajma salad as part of a balanced meal that includes protein, fats, and complex carbohydrates to balance out the glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently.

Hydration

Drink plenty of water throughout the day, especially before meals, to aid digestion and help manage blood sugar levels.

Slow Eating

Take your time to eat your meal. Eating more slowly can aid in digestion and give your body time to process food without causing rapid glucose spikes.

Vinegar Addition

Consider adding a splash of vinegar-based dressing to your salad. Vinegar has been shown to help moderate blood sugar levels.

Meal Frequency

Instead of having large meals, try eating smaller, more frequent meals throughout the day to keep blood sugar levels stable.

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