Raspberries (100 G) and Strawberries (1 Cup, Halves)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume raspberries, strawberries without glucose spikes

Portion Control

Limit the serving size of raspberries and strawberries. Even small adjustments in portion size can help manage glucose levels.

Pair with Protein

Combine berries with a source of protein such as Greek yogurt or a small handful of nuts to slow down digestion and minimize a glucose spike.

Include Healthy Fats

Add a small amount of healthy fat, like avocado or almond butter, when consuming berries to help regulate blood sugar levels.

Choose Whole Fruits

Opt for whole raspberries and strawberries rather than processed forms, like juices or purees, which can lead to quicker spikes.

Timing of Consumption

Eat berries as part of a balanced meal rather than on their own to help moderate the rise in glucose levels.

Stay Hydrated

Drink plenty of water before and after eating berries to aid in digestion and maintain stable blood sugar levels.

Fiber Addition

Incorporate high-fiber foods such as chia seeds or flaxseeds with your berries to further slow glucose absorption.

Monitor Your Response

Keep track of how your body responds to the berries and adjust your intake based on personal blood sugar readings.

Exercise Regularly

Engage in light physical activity after consuming berries to help your body utilize the glucose more efficiently.

Consider Alternative Snacks

If you find berries consistently cause spikes, consider substituting with other low-glucose-impact fruits like pears or apples, consumed with the same pairing principles.

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