Raspberries (100 G)

Reduce the raspberry portion and split it into two smaller servings eaten at different times.

Eat raspberries after a balanced meal rather than on an empty stomach.

Pair them with plain unsweetened Greek yogurt or cottage cheese to add protein.

Add a small handful of almonds, walnuts, or pistachios alongside the berries.

Mix raspberries into chia pudding or add ground flaxseed to slow absorption.

Avoid combining raspberries with juice, sweetened yogurt, granola, honey, or other added sugars.