Raspberries (100 G)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raspberries without glucose spikes

Pair with Protein or Healthy Fats

Consume raspberries with a source of protein or healthy fats, such as Greek yogurt, nuts, or seeds, to help slow down the absorption of sugars.

Mix with High-Fiber Foods

Combine raspberries with other high-fiber foods like oatmeal or chia seeds. The additional fiber can help balance blood sugar levels.

Eat Smaller Portions

Reduce the serving size of raspberries to minimize the impact on your blood sugar levels.

Incorporate More Leafy Greens

Add a serving of leafy greens such as spinach or kale to your meal with raspberries. These vegetables can help stabilize blood sugar.

Stay Physically Active

Engage in light physical activity, like a short walk, after meals containing raspberries to help your body manage blood sugar more effectively.

Stay Hydrated

Drink plenty of water throughout the day to maintain optimal blood sugar levels. Dehydration can sometimes lead to higher blood glucose.

Experiment with Timing

Try consuming raspberries at different times of the day to see if timing affects your glucose response. Eating them earlier in the day might allow for better glucose control.

Monitor Your Response

Keep track of your blood sugar levels after eating raspberries in different combinations and amounts to understand how your body reacts.

Choose Whole Raspberries

Opt for fresh, whole raspberries over any processed or juice forms to avoid added sugars and maintain the natural fiber content.

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