Raspberries (100 G) and Strawberries (1 Cup, Halves)
Dinner
119 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume raspberries, strawberries without glucose spikes
Combine with Protein
Pair raspberries and strawberries with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats in your snack, such as avocado, chia seeds, or a small amount of nut butter. Fats can also slow the absorption of sugar.
Eat with Fiber-Rich Foods
Combine berries with high-fiber foods like oatmeal, chia pudding, or whole grain crackers. Fiber helps to moderate blood sugar levels.
Limit Portion Size
Instead of consuming a large amount of berries at once, try to stick to a smaller portion, such as a half-cup serving.
Stay Active
Engage in light physical activity, such as taking a walk, after consuming berries. Exercise can help lower blood sugar levels.
Hydrate Well
Drink plenty of water throughout the day, especially after eating. Proper hydration can help manage blood sugar levels.
Spread Out Consumption
Instead of eating a large portion in one sitting, distribute your berry intake throughout the day in smaller portions.
Choose Whole Berries Over Juices
Eat whole berries instead of drinking berry juices. Whole berries contain more fiber, which helps regulate sugar absorption.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating berries to understand how they affect you and adjust your intake accordingly.
Balance Your Meals
Make sure your meals are balanced with a good mix of protein, fats, and fiber. Rather than eating berries alone, include them as part of a balanced meal.
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