Raspberries (100 G) and Strawberries (1 Cup, Halves)
Dinner
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume raspberries, strawberries without glucose spikes
Pair with Protein
Combine raspberries or strawberries with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats like avocado slices, chia seeds, or a drizzle of almond butter with your berry servings. Fats can help stabilize blood sugar levels.
Opt for Whole Grains
If you're having berries as part of a meal, choose whole grain options like oatmeal or quinoa, which can help moderate glucose absorption.
Control Portion Sizes
Be mindful of the quantity of berries you consume. Even low-sugar fruits can contribute to a glucose spike if eaten in large amounts.
Incorporate Fiber-Rich Foods
Enhance your berry servings with fiber-rich foods such as flaxseeds, lentils, or leafy greens to slow down sugar digestion.
Consume with Meals
Eating berries as part of a balanced meal rather than on their own can help reduce spikes in glucose levels.
Stay Hydrated
Ensure you're drinking plenty of water throughout the day, which can help your body process sugars more efficiently.
Engage in Light Activity
A short walk or gentle exercise after eating can help your body utilize glucose more effectively and reduce spikes.
Monitor Your Body's Response
Pay attention to how your body responds to different combinations and quantities of food to tailor your approach effectively.
Consider Timing
Try consuming berries earlier in the day when your body is more likely to use the glucose for energy, potentially minimizing spikes.
Find Glucose response for your favourite foods
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