Raspberries (100 G) and Strawberries (1 Cup, Halves)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume raspberries, strawberries without glucose spikes

Pair with Protein or Healthy Fats

Eat raspberries and strawberries with protein-rich foods like Greek yogurt or cottage cheese, or with healthy fats such as nuts or seeds. This can help slow down the absorption of sugars.

Moderate Portion Sizes

Keep your portion sizes in check. Consuming a smaller quantity can help in minimizing glucose spikes.

Eat After a Meal

Have berries as a dessert following a balanced meal consisting of protein, healthy fats, and fiber to lessen their impact on blood sugar levels.

Hydration

Drink water with your berries. Staying hydrated can help your body manage blood sugar levels more effectively.

Incorporate Fiber

Add high-fiber foods like chia seeds or ground flaxseeds to your berry servings. Fiber can slow down sugar absorption.

Choose Whole Berries

Opt for fresh, whole berries rather than juices or smoothies to retain fiber content, which aids in controlling blood sugar levels.

Include Leafy Greens

Eat raspberries and strawberries alongside leafy greens like spinach or kale to enhance fiber intake and reduce glucose spikes.

Monitor Timing

Consider eating berries at times when you are more physically active, such as before or after a workout, as exercise helps in managing blood sugar levels.

Experiment with Cinnamon

Adding a sprinkle of cinnamon to your berries may help improve blood sugar control due to its potential beneficial effects on insulin sensitivity.

Keep a Food Diary

Track what you eat and monitor your blood sugar levels to identify patterns and determine how your body responds to raspberries and strawberries. This can help in making informed dietary adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1