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Raspberries (100 G) and Strawberries (1 Cup, Halves)
Dinner
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume raspberries, strawberries without glucose spikes
Pair with Protein
Include a protein source like Greek yogurt or a handful of nuts when consuming raspberries or strawberries. This helps slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado or seeds (e.g., chia, flax) with your berries. This can help moderate blood sugar levels.
Consume with Fiber-Rich Foods
Combine your berries with fiber-rich foods like oatmeal or a small serving of beans. Fiber helps control blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day, especially when eating fruits. Proper hydration can help stabilize blood sugar levels.
Limit Portion Size
Keep your serving size of berries moderate. About half a cup is a reasonable portion to prevent a spike.
Eat Whole Foods
Choose whole, unprocessed berries. Avoid fruit juices or purees, as they can cause more significant blood sugar spikes.
Opt for Balanced Meals
When integrating berries into your meals, make sure the meal contains a balance of protein, fats, and fiber to mitigate blood sugar rises.
Incorporate Green Vegetables
Add vegetables such as spinach or kale to your meals with berries. These vegetables can help regulate blood sugar levels.
Monitor Timing
Eat your berries as part of a larger meal rather than on their own. This helps in moderating the absorption of sugars.
Exercise Regularly
Engage in regular physical activity. Exercise can help improve insulin sensitivity and manage blood sugar levels effectively.
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