Ravioli (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ravioli without glucose spikes

Portion Control

Start by reducing the portion size of ravioli you consume. Smaller portions can help mitigate the impact on blood sugar levels.

Incorporate Fiber

Pair your ravioli with high-fiber foods like steamed broccoli, sautéed spinach, or a mixed green salad to slow down digestion and reduce glucose spikes.

Add Protein

Include a source of lean protein, such as grilled chicken breast, tofu, or legumes, alongside your ravioli. Protein helps stabilize blood sugar levels.

Choose Whole-Grain Options

If available, opt for whole-grain or whole-wheat ravioli, which tend to have a gentler impact on blood sugar.

Healthy Fats

Add healthy fats to your meal, like a drizzle of olive oil or a handful of nuts, to further slow carbohydrate absorption.

Stay Hydrated

Drink water throughout your meal. Adequate hydration aids in digestion and helps maintain stable blood sugar levels.

Pacing Your Meal

Eat slowly and savor your meal. This can help prevent overeating and allows your body more time to process the carbohydrates.

Post-Meal Activity

Engage in light physical activity after eating, such as a short walk, to help your body use glucose more effectively.

Monitor and Adjust

Keep track of how different portions and combinations of foods affect your blood sugar, and adjust your eating habits accordingly.

Consult a Professional

Consider consulting a healthcare provider or nutritionist for personalized advice and meal planning tailored to your specific needs.

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