
Ravioli with Tomato Sauce (1 Cup)
Dinner
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Ravioli With Tomato Sauce without glucose spikes
Portion Control
Reduce the portion size of the ravioli you're consuming to minimize the overall carbohydrate intake.
Add Protein
Include a source of protein, such as grilled chicken or tofu, alongside your meal to slow down the digestion process and reduce the spike.
Incorporate Healthy Fats
Add healthy fats like avocado slices, olive oil, or a sprinkle of nuts to your meal to help slow carbohydrate absorption.
Choose Whole Grain or Spinach Ravioli
Opt for whole grain or spinach-based ravioli as they typically contain more fiber, which aids in controlling blood sugar levels.
Pair with a Salad
Start your meal with a mixed green salad containing ingredients like spinach, kale, and cherry tomatoes to increase fiber intake.
Add Vegetables
Mix in non-starchy vegetables like bell peppers, zucchini, or mushrooms into the sauce or alongside the ravioli to add fiber and nutrients.
Stay Hydrated
Drink water before and during your meal to help slow digestion and avoid rapid spikes in blood sugar.
Monitor Meal Timing
Eat smaller meals more frequently throughout the day to maintain steady energy and blood sugar levels.
Consider Vinegar
A small amount of vinegar, such as balsamic vinegar, added to your salad or used as a dressing, can help modulate blood sugar response.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating to help your muscles use up glucose more efficiently.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.