Ravioli (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of ravioli to limit the amount of carbohydrates consumed in one sitting.

Incorporate high-fiber vegetables like spinach, broccoli, or zucchini into your meal. These can help slow down the absorption of carbohydrates.

Pair ravioli with a lean protein source such as grilled chicken, turkey, or tofu to help stabilize blood sugar levels.

Add a source of healthy fats, like avocado slices or a sprinkle of nuts, to your meal to help moderate digestion.

If available, opt for whole grain or whole wheat ravioli to increase fiber content.

Drink a glass of water before eating to help with digestion and to potentially reduce appetite.

Take your time eating to give your body a chance to properly digest and process the carbohydrates.

Engage in light physical activity, such as a walk, after eating to help your body manage blood sugar levels more effectively.

Be mindful of the sauce ingredients; opt for tomato-based sauces without added sugars instead of cream-based ones.

Pay attention to hunger and fullness cues to prevent overeating, which can contribute to spikes.

Find Glucose response for your favourite foods

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