Ravioli (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of ravioli to manage the carbohydrates consumed in one meal.

Incorporate a source of lean protein, such as grilled chicken or tofu, to help slow down digestion and reduce spikes.

Include healthy fats like avocado or a drizzle of olive oil to the meal, which can help moderate blood sugar levels.

Add a side of non-starchy vegetables like broccoli, spinach, or zucchini to increase fiber intake and aid in blood sugar control.

Opt for whole grain or whole wheat versions of ravioli when possible for a slower digestion process.

Drink water throughout your meal to help with digestion and promote a feeling of fullness.

Engage in light physical activity, such as a walk after eating, to help your muscles utilize glucose more efficiently.

Eat slowly and savor each bite to give your body time to process the food and signal when you are full.

Be mindful of your overall carbohydrate consumption to balance your blood sugar levels effectively.

Use tomato sauces that are low in added sugars when preparing ravioli to help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.