Ravioli (No Sauce) (1 Cup)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ravioli (No Sauce) without glucose spikes

Portion Control

Start by eating smaller portions of ravioli to help moderate your glucose response.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, alongside your meal. Protein can help slow down digestion and reduce the spike.

Include Healthy Fats

Add healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts to your meal to aid in slowing down carbohydrate absorption.

Eat with Vegetables

Pair ravioli with non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber, which can help control blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Pre-Meal Snack

Consider having a small pre-meal snack with fiber and protein, such as a small apple with almond butter, to prepare your body for better glucose management.

Chew Thoroughly

Take your time to chew your food thoroughly, which aids in better digestion and can help prevent rapid spikes in glucose.

Walk After Eating

A light walk after your meal can help your body utilize glucose more efficiently and reduce spikes.

Mindful Eating

Practice mindful eating by focusing on your meal, eating slowly, and savoring each bite, which can lead to better digestion and glucose control.

Monitor Consistently

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1