Ravioli (No Sauce) (1 Cup)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ravioli (No Sauce) without glucose spikes

Portion Control

Limit the amount of ravioli you consume in one sitting to prevent a large glucose spike.

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu alongside your ravioli to help slow down digestion.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts to your meal, which can aid in stabilizing blood sugar levels.

Include Fiber-Rich Vegetables

Pair your ravioli with fiber-rich vegetables such as spinach, broccoli, or kale. These can help slow down the absorption of carbohydrates.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can aid digestion and mitigate glucose spikes.

Stay Hydrated

Drink water before and during your meal to help manage overall blood sugar levels.

Opt for Whole Grain Ravioli

If possible, choose whole grain or whole wheat ravioli, which may have a lower impact on blood sugar compared to refined pasta.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use up glucose.

Monitor Meal Timing

Try to eat your ravioli as part of a balanced meal rather than as a standalone dish, which can help in managing your glucose response.

Consider Vinegar

If you enjoy it, a small amount of vinegar, like balsamic or apple cider, might be beneficial when added to a salad served with your meal, as it can help in moderating glucose levels.

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