Ravioli (No Sauce) (1 Cup)

Reduce the ravioli portion and add a large side of non-starchy vegetables such as broccoli, spinach, zucchini, mushrooms, or a leafy salad.

Eat protein first or alongside the ravioli, such as grilled chicken, fish, eggs, tofu, tempeh, or cottage cheese.

Add healthy fats in a measured amount, such as olive oil, avocado, walnuts, almonds, or pumpkin seeds, rather than eating ravioli alone.

Choose ravioli with a whole-wheat, legume-based, or higher-fiber pasta wrapper when available, and compare labels for more fiber and less added sugar.

Avoid pairing the meal with sweet drinks, juice, regular soda, or dessert; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe and appropriate for you.