Ravioli with Tomato Sauce (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Eat a smaller portion of ravioli to reduce the overall intake of carbohydrates, which can help moderate blood sugar levels.

Add a lean protein source such as grilled chicken or turkey to your meal to slow down carbohydrate absorption.

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your ravioli dish to slow digestion and mitigate glucose spikes.

If possible, choose whole grain or whole wheat ravioli to benefit from higher fiber content.

Include a small serving of healthy fats, such as avocado or a handful of nuts, to help stabilize blood sugar levels.

Limit the amount of tomato sauce used, as some sauces contain added sugars that can contribute to glucose spikes.

Drink plenty of water during your meal to aid digestion and help regulate blood sugar levels.

Consider having a cup of cinnamon or chamomile tea with your meal, as some herbs can have blood sugar-lowering effects.

Engage in light physical activity, like walking, after eating to help your body utilize glucose more effectively.

Take your time while eating to give your body a chance to process the carbohydrates gradually, preventing a sharp spike in glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods