Ravioli with Tomato Sauce (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the ravioli you're consuming to minimize the overall carbohydrate intake.

Include a source of protein, such as grilled chicken or tofu, alongside your meal to slow down the digestion process and reduce the spike.

Add healthy fats like avocado slices, olive oil, or a sprinkle of nuts to your meal to help slow carbohydrate absorption.

Opt for whole grain or spinach-based ravioli as they typically contain more fiber, which aids in controlling blood sugar levels.

Start your meal with a mixed green salad containing ingredients like spinach, kale, and cherry tomatoes to increase fiber intake.

Mix in non-starchy vegetables like bell peppers, zucchini, or mushrooms into the sauce or alongside the ravioli to add fiber and nutrients.

Drink water before and during your meal to help slow digestion and avoid rapid spikes in blood sugar.

Eat smaller meals more frequently throughout the day to maintain steady energy and blood sugar levels.

A small amount of vinegar, such as balsamic vinegar, added to your salad or used as a dressing, can help modulate blood sugar response.

Engage in light physical activity, like a short walk, after eating to help your muscles use up glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.