Ravioli with Tomato Sauce (1 Cup)

Dinner

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ravioli With Tomato Sauce without glucose spikes

Reduce the ravioli portion slightly and add a larger serving of non-starchy vegetables such as broccoli, zucchini, spinach, mushrooms, or a leafy salad.

Include protein with the meal, such as grilled chicken, fish, tofu, eggs, or unsweetened Greek yogurt, to slow carbohydrate absorption.

Choose ravioli with a higher-protein or whole-wheat filling/wrapper when available, and avoid versions with added sugar in the sauce.

Keep tomato sauce portion moderate and select a no-added-sugar tomato sauce; add olive oil, herbs, garlic, or parmesan for flavor instead of sugary sauces.

Eat the vegetables and protein before the ravioli rather than starting with the pasta.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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