Ravioli (1 piece)

Dinner

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ravioli without glucose spikes

Reduce the ravioli portion and add a larger serving of non-starchy vegetables such as broccoli, zucchini, spinach, or a leafy salad.

Pair ravioli with protein such as chicken, fish, eggs, tofu, or tempeh instead of eating it alone.

Choose tomato-based sauce over sweetened sauces, and limit creamy or sugary additions.

Eat the vegetables and protein first, then have the ravioli more slowly.

Take a 10–20 minute easy walk after the meal, if medically appropriate.

For a more filling side, add lentils or plain Greek yogurt rather than bread, garlic knots, or dessert.

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