Red apple (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red apple without glucose spikes

Pair with Protein or Healthy Fats

Combine the red apple with a source of protein or healthy fats, such as nuts, cheese, or a spoonful of almond butter. This can help slow down the absorption of sugar into the bloodstream.

Add Fiber-Rich Foods

Incorporate foods high in fiber like chia seeds, flaxseeds, or oats when consuming the apple. Fiber can help moderate blood sugar levels.

Hydrate Before Eating

Drinking a glass of water before eating the apple can aid in digestion and help stabilize blood sugar levels.

Choose Smaller Apples

Opt for smaller apples to naturally consume less sugar and reduce the impact on blood glucose levels.

Eat as Part of a Balanced Meal

Include the apple in a meal that contains a balance of proteins, carbohydrates, and fats to slow down sugar absorption.

Consume with Citrus

Eating the apple alongside a source of vitamin C, such as lemon or lime juice, can help in moderating blood sugar spikes.

Mindful Eating Practices

Eat the apple slowly and chew thoroughly. Taking your time can aid in digestion and reduce the likelihood of a glucose spike.

Monitor Portion Sizes

Be mindful of the portion size to prevent overconsumption of sugars found in the apple.

Physical Activity

Engage in light physical activity such as walking after consuming the apple to help the body utilize the sugar more efficiently.

Time Your Intake

Consider eating the apple as a snack in between meals rather than on an empty stomach to moderate the absorption rate.

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