Red apple (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small portion of nuts or a piece of cheese alongside the apple. This can help slow down the absorption of sugars.

Add a serving of oats or a small salad with leafy greens to your meal when eating an apple. These can help stabilize blood sugar levels.

Opt for a smaller apple or halve the serving size to reduce the impact on your glucose levels.

If possible, select apples that are naturally less sweet, such as Granny Smith, which may have a milder impact on blood sugar.

Engage in a brief walk or some light physical activity after eating an apple to help your body use the glucose effectively.

Drink a glass of water before or after consuming the apple, as staying hydrated can support better blood sugar management.

Pair the apple with a snack such as a boiled egg or cucumber slices to balance your intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods