Red apple (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a handful of nuts like almonds or walnuts with your apple, as the protein and healthy fats can help stabilize blood sugar levels.

Add foods high in fiber such as chia seeds or flaxseeds to your meal to slow down the absorption of sugars.

Consider eating half an apple instead of a whole one to reduce the amount of sugar consumed at once.

Opt for green apples, like Granny Smith, which generally have a lower sugar content compared to red apples.

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose more effectively.

Drink a glass of water before or with your apple to help with digestion and slow the absorption of sugars.

Pair the apple with non-starchy vegetables like cucumber or celery to add volume and slow digestion.

Chew your apple slowly and savor each bite to give your body time to process and respond to the food intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.