Red Banana (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume red bananas with a protein source such as Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of sugars.

Add healthy fats like almond butter or avocado when eating a red banana to stabilize blood sugar levels.

Incorporate foods high in fiber like chia seeds, flaxseeds, or oats to help moderate the glucose spike.

Drink plenty of water throughout the day to aid digestion and maintain stable blood sugar levels.

Consider eating only half of a red banana, and save the rest for later to help minimize the spike.

Engage in light physical activity, such as a short walk, after consuming a red banana to help your body use the glucose effectively.

Include non-starchy vegetables, like spinach or kale, in your meal to provide additional fiber and nutrients.

Try to eat red bananas as part of a balanced meal rather than on an empty stomach to better control the glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.