Red Banana (100 G)
Lunch
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Red banana without glucose spikes
Pair with Protein or Healthy Fats
Consume the banana with a source of protein or healthy fats, like Greek yogurt, nuts, or seeds. This combination can slow down the absorption of sugar into the bloodstream.
Add Fiber
Include a serving of high-fiber foods such as chia seeds, flaxseeds, or oatmeal. Fiber can help moderate blood sugar spikes by slowing digestion.
Stay Active
Engage in a light walk or physical activity after eating. Physical activity can help utilize the glucose in your bloodstream more efficiently.
Drink Water
Ensure you are well-hydrated before and after your meal. Proper hydration can aid in better glucose regulation.
Smaller Portions
Consider eating smaller portions of the banana. You can enjoy half a banana and save the rest for later to manage blood sugar levels more effectively.
Include Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your meal by using it in salad dressings or drinking a diluted solution before eating. Vinegar has been shown to help improve insulin sensitivity.
Consume with Vegetables
Eat the banana alongside a serving of non-starchy vegetables like carrots, bell peppers, or a leafy greens salad. These vegetables add volume and nutrients without causing a significant glucose spike.
Meal Timing
Try eating the banana as part of a balanced meal rather than on its own. This approach can help mitigate the rise in blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels before and after eating the banana to understand how your body responds and adjust your strategies accordingly.
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