Red Banana (100 G)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red banana without glucose spikes

Pair with Protein or Healthy Fats

Consume red bananas alongside a source of protein, like a handful of nuts or a spoonful of peanut butter. This can help slow down the absorption of sugars.

Add Fiber

Include fiber-rich foods such as oatmeal, chia seeds, or flaxseeds in your meal. Fiber can help moderate blood sugar levels by slowing down digestion.

Portion Control

Limit the quantity of red bananas you eat in one sitting. Consider having half or a smaller piece instead of a whole banana.

Timing of Consumption

Eat red bananas as part of a balanced meal rather than on an empty stomach. This approach can help reduce the impact on your blood sugar levels.

Choose Less Ripe Bananas

Opt for red bananas that are slightly less ripe, as they tend to have a lower sugar content compared to fully ripe ones.

Stay Hydrated

Drink water before your meal to help regulate digestion and maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light exercise, like a brisk walk, after eating to help utilize the glucose in your bloodstream.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the sugars more efficiently.

Monitor Your Response

Keep track of your blood sugar levels after eating red bananas to better understand how they affect you and adjust your intake accordingly.

Diversify Your Fruits

Combine red bananas with fruits that have a slower impact on blood sugar, such as berries or cherries, to balance the overall effect.

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