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Red Bull (Red Bull) (1 Serving)

food-timeAfternoon Snack

127 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume Red Bull without glucose spikes

Moderate Consumption

Limit your intake of Red Bull and consider diluting it with water to reduce the sugar concentration.

Balance with Protein

Pair your Red Bull with protein-rich snacks such as almonds, Greek yogurt, or a boiled egg. Protein can help slow the absorption of sugar.

Include Healthy Fats

Consume healthy fats like avocado, nuts, or seeds alongside your Red Bull. These fats can help maintain more stable blood sugar levels.

Increase Fiber Intake

Eat fiber-rich foods such as vegetables, whole grains, or legumes to help slow down sugar absorption.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after consuming Red Bull to help your body process the sugar more efficiently.

Add Cinnamon

Incorporate cinnamon into your diet, as it may help improve insulin sensitivity and lower blood sugar spikes.

Time Your Consumption

Avoid consuming Red Bull on an empty stomach. Have it with a meal to minimize spikes in blood sugar.

Choose Low-Sugar Alternatives

Consider switching to lower-sugar or sugar-free energy drinks.

Monitor Portion Size

Be mindful of the amount of Red Bull you are consuming and try to stick to smaller portions.

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