Red Bull (Red Bull) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Red Bull and consider diluting it with water to reduce the sugar concentration.

Pair your Red Bull with protein-rich snacks such as almonds, Greek yogurt, or a boiled egg. Protein can help slow the absorption of sugar.

Consume healthy fats like avocado, nuts, or seeds alongside your Red Bull. These fats can help maintain more stable blood sugar levels.

Eat fiber-rich foods such as vegetables, whole grains, or legumes to help slow down sugar absorption.

Ensure you are drinking plenty of water throughout the day to help regulate blood sugar levels.

Engage in light physical activity, such as walking, after consuming Red Bull to help your body process the sugar more efficiently.

Incorporate cinnamon into your diet, as it may help improve insulin sensitivity and lower blood sugar spikes.

Avoid consuming Red Bull on an empty stomach. Have it with a meal to minimize spikes in blood sugar.

Consider switching to lower-sugar or sugar-free energy drinks.

Be mindful of the amount of Red Bull you are consuming and try to stick to smaller portions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.