Red Cabbage (1 Cup, Chopped)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Red Cabbage without glucose spikes

Combine with Protein

Pair red cabbage with a source of lean protein such as grilled chicken, tofu, or fish to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These fats can help moderate the digestion process and reduce glucose spikes.

Include Fiber-Rich Foods

Add foods high in fiber such as lentils, beans, or chia seeds to your meal. Fiber can help slow the release of glucose into the bloodstream.

Portion Control

Be mindful of your red cabbage portion size and balance it within a meal that includes a variety of other low-glycemic foods.

Cook with Vinegar

Use vinegar-based dressings or vinaigrettes when preparing dishes with red cabbage. Vinegar can help stabilize blood sugar levels.

Eat Whole Grains

Incorporate whole grains like quinoa, barley, or bulgur as part of your meal to provide a steady release of energy without causing spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your meal. This can improve digestion and help prevent overeating, which can contribute to glucose spikes.

Schedule Regular Meals

Maintain a regular eating schedule to prevent drastic blood sugar fluctuations throughout the day.

Monitor Carbohydrate Intake

Keep track of your carbohydrate consumption and aim for a balanced intake to support stable blood sugar levels.

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