Red Cabbage (1 Cup, Chopped)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Red Cabbage without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken, turkey, fish, tofu, or legumes with your meal. Protein can help slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil. These can help slow digestion and stabilize blood sugar levels.

Include Fiber-Rich Foods

Complement your meal with fiber-rich foods such as leafy greens, broccoli, or Brussels sprouts to improve glycemic control.

Moderate Portion Sizes

Be mindful of portion sizes when consuming red cabbage. Smaller portions can lead to a more stable blood sugar response.

Consume Vinegar

Add a splash of vinegar or a vinaigrette dressing to your red cabbage dish. Vinegar has been shown to help improve insulin sensitivity.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as proper hydration aids in maintaining stable blood sugar levels.

Include Whole Grains

If you are having a carbohydrate-rich meal, opt for whole grains such as quinoa, barley, or oats. These have a slower digestion rate, helping to moderate blood sugar spikes.

Incorporate Legumes

Add legumes like lentils, chickpeas, or black beans to your meal, as they are digested slowly and can help stabilize blood sugar.

Eat Slowly

Take your time to eat and thoroughly chew your food. This can help regulate the digestion process and prevent rapid spikes in blood sugar.

Monitor Timing

Try to eat meals at consistent times each day to help regulate your body's insulin response and maintain steady blood sugar levels.

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