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Red Cabbage (1 Cup, Chopped)
Lunch
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Red Cabbage without glucose spikes
Pair with Protein
Include a source of lean protein like chicken breast, tofu, or legumes in your meal to slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil which can help moderate glucose spikes.
Combine with Non-Starchy Vegetables
Mix red cabbage with non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake and stabilize glucose levels.
Incorporate Whole Grains
Opt for whole grains like quinoa, barley, or bulgur instead of refined grains to lower the spike.
Use Vinegar-Based Dressings
Add a vinegar-based dressing to your red cabbage dish, as vinegar has been known to help manage glucose levels.
Add Beans or Lentils
Including beans or lentils in your meal can provide additional fiber and protein, helping to moderate glucose response.
Try Fermented Foods
Fermented foods like sauerkraut can improve gut health and may help with better glucose management.
Monitor Portion Size
Be mindful of the portion size of red cabbage to avoid consuming too many carbohydrates at once.
Eat More Slowly
Slow down your eating pace to allow your body more time to process the food, which can help in maintaining stable glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolism and glucose stability.
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