Red Poha (24 Mantra) (1 Serving)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red Poha without glucose spikes

Portion Control

Start by reducing the portion size of red poha you consume. Smaller portions can help minimize the glucose spike.

Add Protein

Incorporate a source of protein such as boiled eggs, cottage cheese, or tofu to your meal. Protein helps in slowing down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your dish. Fats can further slow down digestion and the release of glucose.

Combine with Vegetables

Include a variety of non-starchy vegetables like spinach, bell peppers, or tomatoes. These not only add nutrients but also fiber, which helps stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal teas with your meal. Staying well-hydrated aids in better digestion and can help regulate blood sugar levels.

Increase Fiber Intake

Include chia seeds or flaxseeds for additional fiber. Fiber slows down the digestion process, preventing rapid spikes in glucose.

Opt for Lemon Juice

Squeeze some lemon juice over your poha. The acidity can help in slowing the digestion of carbohydrates.

Timing of Meals

Avoid eating red poha on an empty stomach. Consider having a small snack with protein or fiber before the meal to help reduce spikes.

Physical Activity

Engage in light physical activity, such as walking, after eating. This helps in utilizing the blood glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can prevent overeating and help your body manage glucose levels better.

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