Red rice kanji (1 piece)

220 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume red rice kanji without glucose spikes

Portion Control

Start by moderating the amount of red rice kanji you consume in one sitting to prevent significant spikes in glucose levels.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or lentils. This can help slow down the absorption of carbohydrates in the digestive system.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help in stabilizing blood sugar levels by slowing digestion.

Incorporate Fiber

Add high-fiber vegetables such as spinach, broccoli, or bell peppers to your meal. Fiber can slow carbohydrate absorption and help control blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can assist in maintaining balanced glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage the increase in blood sugar.

Spice it Up

Add spices like cinnamon or turmeric to your meal. These spices have properties that may help regulate blood sugar levels.

Eat Smaller, Balanced Meals

Instead of consuming large portions at once, have smaller, balanced meals throughout the day to maintain steady energy levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help manage blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

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