Red rice kanji (1 piece)

220 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of red rice kanji you consume in a single meal to limit the glucose spike.

Add vegetables such as broccoli, spinach, or kale to your meal. These are high in fiber and can help slow down the absorption of glucose.

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Pair your red rice kanji with a source of protein like grilled chicken, tofu, or legumes to help moderate the glucose response.

Make sure to drink plenty of water before and during your meal, as proper hydration can help in metabolizing carbohydrates more efficiently.

Engage in light physical activity, such as a short walk, after your meal. This can help lower post-meal blood glucose levels.

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and allow your body to better regulate sugar levels.

Add vinegar or a squeeze of lemon juice to your meal, as the acidity can help reduce the glucose spike.

Keep track of your blood sugar levels after consuming red rice kanji and adjust your portion sizes and meal composition accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods