Red rice kanji (1 piece)

220 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume red rice kanji without glucose spikes

Portion Control

Reduce the portion size of the red rice kanji to limit the spike in glucose levels.

Pair with Protein

Include a source of protein such as boiled eggs, tofu, or grilled chicken to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds, which can slow down the absorption of carbohydrates.

Fiber Boost

Enhance the meal with high-fiber vegetables like spinach, broccoli, or bell peppers. These can help delay the digestion and absorption of carbohydrates.

Stay Hydrated

Drink water throughout the meal and afterwards to aid in digestion and help with glucose regulation.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal. It can help moderate post-meal blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate glucose levels more effectively.

Post-Meal Activity

Engage in light physical activity, like a walk, after eating to help your body metabolize the glucose more efficiently.

Monitor Consistently

Keep track of your blood sugar levels to understand how different quantities and combinations of food affect you.

Consult with a Professional

Consider seeking advice from a dietitian or healthcare provider to tailor dietary strategies to your personal health needs.

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