Red Sour Cherries (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red Sour Cherries without glucose spikes

Pair with Protein

Consume the cherries alongside a source of protein, such as a handful of nuts or a serving of Greek yogurt. Protein can help moderate your blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats to your meal, such as avocado slices or a drizzle of olive oil, which can slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Combine cherries with high-fiber foods like chia seeds, flaxseeds, or oats. Fiber can help stabilize your blood sugar by slowing digestion.

Opt for Smaller Portions

Limit your portion size of cherries to reduce the total sugar intake and minimize its impact on your blood sugar levels.

Stay Hydrated

Drink water before and after consuming cherries. Proper hydration can assist in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating cherries to help your body use up the excess sugar in your bloodstream.

Mindful Eating

Eat cherries slowly and mindfully, allowing your body time to process the sugars gradually.

Add Vegetables

Combine cherries with a small salad or a side of non-starchy vegetables like cucumber or bell peppers, which can help lessen the overall sugar impact.

Monitor Timing

Try consuming cherries as part of a meal instead of as a standalone snack. This can help integrate them into a more balanced nutritional context.

Experiment with Cooking

Consider incorporating cherries into a recipe with other low-impact foods, such as a smoothie with spinach and almond milk, to balance their sugar content.

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