Red Sour Cherries (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red Sour Cherries without glucose spikes

Pair with Protein or Healthy Fats

Incorporate foods like nuts, seeds, or Greek yogurt with your cherries. These can help slow down the absorption of sugars.

Moderate Portion Size

Eat a smaller portion of cherries to reduce the overall sugar intake, which in turn may minimize the glucose spike.

Include Fiber-Rich Foods

Add fiber-rich foods such as whole grains, legumes, or vegetables to your meal. This can help slow the digestion and absorption of carbohydrates.

Opt for a Balanced Meal

Consume cherries as part of a balanced meal that includes protein, healthy fats, and fiber. This holistic approach can help stabilize blood sugar levels.

Stay Hydrated

Drinking water before and after consuming cherries may help manage blood sugar levels by aiding in digestion and metabolism.

Physical Activity

Engage in light exercise, such as walking, after eating cherries to help your body utilize the glucose more effectively.

Mindful Eating

Chew slowly and focus on enjoying your food. This can help your body regulate the release of insulin more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating cherries to understand how your body responds and adjust your intake accordingly.

Incorporate Vinegar

Consider having a tablespoon of apple cider vinegar mixed with water before consuming cherries, as it is known to improve insulin sensitivity and lower blood sugar levels.

Choose Fresh Over Dried

Opt for fresh cherries instead of dried or processed forms, which often contain added sugars and can cause higher spikes.

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