Red Table Wine (1 Serving 5 Fl Oz)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Consuming red wine alongside foods rich in protein and healthy fats, such as grilled chicken, fish, or avocado, can help moderate glucose spikes.

Incorporate high-fiber foods like lentils, chickpeas, or quinoa, which can help slow down the absorption of alcohol and sugar.

Accompany your wine with low-carbohydrate vegetables such as leafy greens, broccoli, or zucchini to balance your meal.

Drink plenty of water before, during, and after consuming wine to help your body process alcohol and stabilize blood glucose levels.

Limit your wine intake to a moderate amount, as consuming smaller quantities can reduce the likelihood of glucose spikes.

By sipping your wine slowly and taking your time with meals, you can allow your body to better manage the intake of alcohol and sugars.

Enjoy almonds, walnuts, or pistachios as a snack with your wine, as they are rich in healthy fats and can help stabilize blood sugar levels.

Consider consuming wine with a meal rather than on an empty stomach, as this can help buffer the impact on your blood glucose levels.

If enjoying a salad with your meal, use a vinegar-based dressing, which may help improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods