Red Table Wine (1 Oz) and Red Table Wine (1 Oz)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of red table wine to a single glass with your meal to minimize glucose spikes.

Consume protein-rich foods such as chicken, fish, or tofu alongside your wine to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or olive oil in your meal to slow the absorption of sugars.

Add fiber to your meal with options like lentils, beans, or whole grain bread, which can help regulate blood glucose.

Drink plenty of water before, during, and after consuming wine to aid in the metabolism of alcohol and sugars.

Enjoy a side of non-starchy vegetables such as spinach, broccoli, or kale to help balance your meal.

Be mindful of the portion size of your wine and accompanying foods to prevent overconsumption.

Engage in light physical activity, like a short walk, after consuming wine to help your body manage blood sugar levels.

If preparing a meal that includes sweeteners, opt for natural sugar alternatives like stevia or erythritol.

Ensure your meals are well-balanced with a mix of carbohydrates, proteins, and fats to support stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods