Red Table Wine (1 Oz) and Red Table Wine (1 Oz)

Dinner

95 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Red Table Wine | Red Table Wine without glucose spikes

Moderate Consumption

Limit your wine intake to a single glass per sitting to prevent excessive glucose spikes.

Pair with Protein

Consume wine alongside a source of lean protein, such as grilled chicken or fish, to slow down glucose absorption.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Eat Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli with your wine to add fiber and nutrients.

Choose Fiber-Rich Foods

Pair your wine with whole grains like quinoa or barley to increase fiber content.

Stay Hydrated

Drink plenty of water before and after consuming wine to aid in digestion and metabolism.

Regular Exercise

Engage in light physical activity, like a short walk, after wine consumption to help regulate blood sugar levels.

Monitor Portions

Stay mindful of portion sizes during meals to maintain a balance between wine and food intake.

Mindful Eating

Eat slowly and savor your meal and wine to enhance digestion and prevent overconsumption.

Check Labels

Opt for red wines with lower sugar content and avoid dessert wines which generally have higher sugar levels.