Red Table Wine (1 Oz) and Red Table Wine (1 Oz)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Red Table Wine | Red Table Wine without glucose spikes

Pair with Protein

Consume red table wine alongside a source of protein, such as grilled chicken or tofu, to help moderate the absorption of glucose into your bloodstream.

Include Fiber-Rich Foods

Add fiber-rich foods like lentils or leafy greens to your meal. These can slow down carbohydrate absorption and help reduce glucose spikes.

Moderate Your Portion

Limit your wine intake to one glass per sitting, as moderation can prevent excess glucose levels from rising.

Hydrate Well

Drink water before and during wine consumption to help dilute the alcohol content, which may assist in maintaining more stable glucose levels.

Opt for Low-Carb Snacks

Pair wine with low-carb snacks, such as nuts or seeds, to ensure minimal impact on your glucose response.

Add Healthy Fats

Incorporate healthy fats like avocado or olive oil into your meal. These can help slow the digestion process and the absorption of sugars.

Choose Whole Grains

If consuming carbohydrates, select whole grain options like quinoa or barley, which are digested more slowly.

Monitor Your Timing

Consider having wine with food rather than on an empty stomach to minimize rapid glucose spikes.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help manage glucose levels more effectively.

Consult a Dietitian

Seek personalized advice from a healthcare professional to tailor dietary adjustments that suit your specific needs and health goals.

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