Red Table Wine (1 Oz) and Red Table Wine (1 Oz)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit your consumption to one glass (5 oz) to minimize its impact on blood sugar levels.

Consume protein-rich foods like chicken, fish, or tofu along with your wine to slow down glucose absorption.

Add healthy fats such as avocados, nuts, or olive oil to your meal to help stabilize blood sugar.

Incorporate foods high in fiber, like leafy greens, lentils, or chickpeas, to slow carbohydrate absorption.

Drink plenty of water before and after consuming wine to aid in glucose regulation.

Ensure your meal includes a balance of protein, healthy fats, and low-carbohydrate vegetables.

Add a splash of vinegar, such as apple cider vinegar, to your salad or meal to help reduce blood sugar levels.

Engage in light physical activity, like a short walk, after drinking wine to help your body manage glucose more effectively.

Keep track of your blood sugar levels to understand how red wine affects you personally and make adjustments as needed.

Seek advice from a nutritionist or healthcare provider for personalized guidance tailored to your unique needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.